After a warm up today we continue with 100m mixed swims, 1L Scull + 1L Fists + 2L Swim. Try to do the scull in the catch position, with your arms on the surface in front of you, elbows on the surface with your forearms and hands lower and moving side to side. Then clench your fists for 1 length and swim for 2 lengths. the aim is to help you feel the water better.
If you swim with a partner then the drafting set should alternate with you leading, just in front of the next swimmer, and the other swimmer leading. If there's 3 or more of you then take it in turns to lead, perhaps by round. Swim all of these slightly above your natural race pace, which as it says will be easy on the 25's but will get harder as the distance increases.
Finish it all with 10 lots of sprints where the second length is a recovery swim.