Back to Swimming Series

Here's a full series of 10 sessions to help you get back to (or into) swimming freestyle. Each one has a full explanation of the sets and drills, with examples.

Enjoy these sessions - and if you have any questions please feel free to email.

On Line Coaching / Mentoring

Most of us do better when we inter-react with others. Having a coach / mentor is widely recognised in business, education and in life, to be a massive assistance in gaining success. Having someone supporting you in achieving your goals helps

  • Build a training plan that fits your lifestyle & commitments.
  • Keep a firm focus on your goals.
  • Design targets that are achievable but sufficiently difficult.
  • Give you a mental boost when you need it most.

click here → to learn more;

Running with Power

5 Reasons Every Runner Should Get a Stryd Power Meter

Here's the full playlist of sessions