The Triathlon Challenge

Anyone can successfully complete a triathlon. Do sufficient distance training, some mixed bike/run sessions and you'll get through. But what happens after that, or if you prefer to maximise your potential not simply survive the distance? In other words - How can you get the best out of yourself?

That's what Swimming Cycling Running . com is aiming to help you with.

Here you can find what you need in swimming, cycling, running plus open water swimming and conditioning and get specific advice from one or more coaches. We offer video analysis either for you as an individual, a group of friends or even your club, arranging to video at our own facilities or even at your local pool, track or gym. David will shortly be offering a VO2 max and blood lactate testing facility that will give a completely scientific basis to your training.

Somewhere on you should find just what you need to perform at your maximum potential.

Special Features
Sports Shield Protect against blisters & chaffing
StinkFree Remove the smell from Your Sports Gear
Analasys Video Analysis
Planning Planning Your Triathlon
Training Camps
Triathlon Camps in
Cape Verde
Camps 1-2-1 Camps
Camps Group Camps
Latest In-the-Know Flight Prices
General Interest
Weekly Blog Weekly Blog
YouTube Channel
Facebook Find us on Facebook
Plans & Sessions
Free Swim, Run & Turbo Sessions Here
Video Files
Drill Videos at Sessions Videos
Drill ExampleVideos
Jestream Videos
Harrow Videos
Individual Videos
Slow Motion Videos
Cape Verde Videos
We use slow-mo video at all camps and
Slow Motion
sessions CLICK the picture to see an example.
Contact Us Here
You Choose
Start Effective Swim Training Today
With 24 sessions designed for triathletes complete with set explanations, energy system usage and drill explanations.
Beginners & Improvers
Sets Based on good stroke mechanics
Improvers & AG'ers
Moving from just finishing to becoming a competitor
Competitive AG'ers
Increasing speed - Including Max
HR Test
Click here for more

There are now 3 models of the Swim Wand - and each gives instant feedback to swimmers.

From £395 to £550 there's a model to suit every pocket and every situation. We have the lowest priced specific swim coaches camera, a full 1080p HD resolution model - Plus the versatility and extendable original.

All give you excellent video playback directly on poolside, your computer or even a TV.

The Swim Wand really is a must for every dedicated swimming or triathlon coach.

Let Us Help Plan Your Season

Complete Multisport Planning - £85 per month

Including all session plans, goal setting & periodisation

All of our plans come with with unlimited emails, texts and telephone contact To start contact by email or phone 07956 133443

Cassette Environmentally Friendly Degreaser: See a video here or Click a picture to find out more

Now You Can Have a 100% Tailor Made Triathlon Camp

Cape Verde

Goggle Fog

Don't chance having a poor race

Goggle Fog Stops your goggles fogging up!
only £3.95 . Click here to find out more

The Swim Wand Underwater Video Camera for Coaches


Click here to find out more

If you are considering a trithlon camp but want something a little more personal then we have exactly what you're looking for. You can have a 1-2-1 triathlon camp, starting and ending whenever you want and targetted to do exectly what you need in a camp. We're taking away the doubt - these camps will do exactly what youwant them to - they are designed specifically for you.
Hi Def 1
Underwater Filming
- Slow Motion Video
- Discussing your best way to improve

Book a One-to-One Sessions with Wayne
£55 per hour + Lane Booking
Just Call 07956 133443 or
email Wayne here

To find
out More
Click Here

Sal 360 Degree Tour
Below see a 360 degree tour of Sal to get a full size view click here