Swimming Cycling, Running and Triathlon

The Triathlon Challenge

Anyone can successfully complete a triathlon. Do sufficient distance training, some mixed bike/run sessions and you'll get through. But what happens after that, or if you prefer to maximise your potential not simply survive the distance? In other words - How can you get the best out of yourself?

That's what Swimming Cycling Running . com is aiming to help you with.

Here you can find what you need in swimming, cycling, running plus open water swimming and conditioning and get specific advice from one or more coaches. We offer video analysis either for you as an individual, a group of friends or even your club, arranging to video at our own facilities or even at your local pool, track or gym. David will shortly be offering a VO2 max and blood lactate testing facility that will give a completely scientific basis to your training.

Somewhere on SwimmingCyclingRunning.com you should find just what you need to perform at your maximum potential.


Special Features
	Video Analysis
	Planning Your Triathlon
Training Camps
	Group Camps
	1-2-1 Camps
	Weekly Blog
	YouTube Channel
	Find us on Facebook
	Follow me on Twitter
Plans & Sessions
Harrow Friday Swimming Session Link
Free Swim, Run & Turbo Sessions Here
Video Files
Drill Videos at Sessions Videos
Drill ExampleVideos
Jestream Videos
Harrow Videos
Individual Videos
Slow Motion Videos
Cape Verde Videos
We use slow-mo video at all camps and

sessions CLICK the picture to see an example.



Contact Us	Here

You Choose

The Start Date and End Date.
Where you stay.
If your family or partnerjoin you for a holiday.
If you share the camp with anyone else.
What the main Focus will be, e.g.
- Lots of Swim Technique & and analysis
- Open Water Practise and acclimatisation
- Aerobic fitness
- Kick starting your Ironman training
- Analyse and correct run technique
- Learning to train effectively

Start Effective Swim Training Today

With 24 sessions designed for triathletes complete with set explanations, energy system usage and drill explanations.

Beginners & Improvers

Sets Based on good stroke mechanics

Improvers & AG'ers

Moving from just finishing to becoming a competitor

Competitive AG'ers

Increasing speed - Including Max
HR Test

Click here for more

There are now 3 models of the Swim Wand - and each gives instant feedback to swimmers.

From £395 to £550 there's a model to suit every pocket and every situation. We have the lowest priced specific swim coaches camera, a full 1080p HD resolution model - Plus the versatility and extendable original.

All give you excellent video playback directly on poolside, your computer or even a TV.

The Swim Wand really is a must for every dedicated swimming or triathlon coach.

Let Us Help Plan Your Season

Complete Multisport Planning - £85 per month

Including all session plans, goal setting & periodisation

All of our plans come with with unlimited emails, texts and telephone contact To start contact by email or phone 07956 133443

Don't chance having a poor race or training session due to fogged up goggles!

For open water or pool swimming

At only £3.95 you can't go wrong.

Click here to find out more

If you are considering a trithlon camp but want something a little more personal then we have exactly what you're looking for. You can have a 1-2-1 triathlon camp, starting and ending whenever you want and targetted to do exectly what you need in a camp. We're taking away the doubt - these camps will do exactly what youwant them to - they are designed specifically for you.

Including - Underwater Filming - Slow Motion Video
AND disscussing the way forward after Session

Book 1 - 2 - 1 Sessions with Wayne £55 per hour
arrange one by email or phone 07956 133443