The Multisport Challenge

Anyone can complete a marathon, triathlon or even ultra cycle or run event. Train for a suitably long distance, add in some open water sessions, practice the bike to run transition to get the feeling of what it's like to go from cycling to running - and you'll get through.

But what if you want to "Know" you can complete it comfortably or want to get the very best out of yourself?

That's where SwimmingCyclingRunning.com comes in. On this site you'll find what you need in swimming, cycling, running and open water swimming to hit your target at any Multi-Sport or Long Distance Endurance Event.

Training with Wayne

On Line Coaching / Mentoring

Most of us do better when we inter-react with others. Having a coach / mentor is widely recognised in business, education and in life, to be a massive assistance in gaining success.

Having someone supporting you in achieving your goals helps:

Build a training plan that fits your lifestyle & commitments.
Keep a firm focus on your goals.
Design targets that are achievable but sufficiently difficult.
Give you a mental boost when you need it most.

If you've ever thought of getting a coach it's never been easier.

click here → to learn more;

Warm Weather Camp 2022

Flying out January 16th

Cape Verde Islands

With Covid-19 having decimated training over the past months most haven't swum for ages.

Here's a series of sessions, complete with full explanations and examples of drills, that initially get's you to work on form and then moves more to fitness.

click here to start the course

Advanced Triathlon Swimming:

for the more experienced triathlete

If you're already a finisher but that isn't where you wan to be then this course is for you. You'll get 36 sessions over 12 weeks designed to make you a competitor not just a finisher.

This is a complete course with full video back-up, a snip at only $130 the whole course.

begin improving today - click here

Great Training and Racing Aids USA with UK Link

UK Link Here

Higher Spec Tacx model for the UK

UK Link Here

Undoubtedly one of the best multi-sport watches

UK Link Here

Keep safe - be seen

Swimming

We cover all all strokes aspects of swimming on the site. Tips for getting the maximum speed from each stroke and your turns. We also have a triathlon specific swim section - helpful hints for open water .... more →

Cycling

The second discipline in triathlon is often the least coached. However, you need to train well in all the disciplines to get the most from your triathlon experience. This is also the sport where technology can make .... more →

Running

"60% of runners are injured all the time." ... so don't become a statistic. There isn't simply just one way to run but you can reduce your risk of injury by following some basic rules and training using a well constructed .... more →

Cape Verde - The Perfect All-Season Training Venue

Camps in 2020

Covid-19 restrictions allowing

Come training in the Cape Verde Islands - where the weather is in the 24C to 30C all year round and ocean temps are in the 20's. Roads are virtually traffic free and the locals are friendly and welcoming.

In a special triathlon training camp we assess your weaknesses and your fitness gets a real boost from consistent training in good weather.

It can be fun for the whole family too...

What They Said .....

"Many, many thanks for a quite unbelievable week....an outstanding venue (quite beautiful, friendly and warm ++); magnificent coaching (attentive, detailed, focused + challenging), and thoughtful guidance (around the island, restaurants community). We have all really enjoyed every moment. Thanks also to Shelley & Lauren for their patience & company.

Sally & Joe

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