Sessions concentrate on fitness and triathlon training, periodising the sessions to be in line with the Triathlon racing season.
We're currently entering the preperation phase, concentrating on form and technique.
Video analysis equipment available at every session.
The cost for each session is £10
The Venue Elstree Way, Borehamwood, Herts WD6 1JY
Our primary aims are:-
We're off for the Holidays until 13th January
When you tumble turn it maintains momentum into and out of the turn. It also gives you more confidence and helps you practice holding your breath for a period, even when you're making an effort. Hopefully, at the end of this sesion, touch turns will be a thing of the past.