Back to Swimming Series
Here's a full series of 10 sessions to help you get back to (or into) swimming freestyle. Each one has a full explanation of the sets and drills, with examples.
Enjoy these sessions - and if you have any questions please feel free to email.
On Line Coaching / Mentoring
Most of us do better when we inter-react with others. Having a coach / mentor is widely recognised in business, education and in life, to be a massive assistance in gaining success. Having someone supporting you in achieving your goals helps
- Build a training plan that fits your lifestyle & commitments.
- Keep a firm focus on your goals.
- Design targets that are achievable but sufficiently difficult.
- Give you a mental boost when you need it most.
click here → to learn more;
Running with Power
5 Reasons Every Runner Should Get a Stryd Power Meter
Here's the full playlist of sessions
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